How to Use Mindfulness to Reduce Your Anxiety and Overcome Doubts

anxiety, stress relief, self-care, meditation, mindfulness, panic attacks, crisis, calm, peace of mind
Image supplied by ShutterStock.

Average Reading Time: 2.47 Mins. 

We all deal with some kind of anxiety in our lives at one time or another. Some of us have more of it while others have less, but it is a universal thing that we all face.

There are many ways to reduce your anxiety, and people have lots of different methods that they use. Some of those methods are healthier than others, and some involve medication while others don’t. And some methods are more effective than others.

One great way to reduce your anxiety is through mindfulness. It is becoming more and more common for people to use mindfulness-based therapies to help treat anxiety disorders and depression. This can be a great tool for people who feel anxious often and need a natural, simple way to lower their anxiety.

Although there are many benefits of mindfulness in general, here are a few ways that it can help reduce your anxiety:

1. Calm Your Mind

There are many different types of mindfulness techniques that you can practice. But a lot of them focus on calming your mind. The goal of many mindfulness practices is to center yourself in a calm and clear mental space and simply become aware of your thoughts.

This can be helpful to reduce your anxiety because it helps you to reduce the worry that induces your anxiety. Worry often comes from overthinking and over-analyzing situations. By taking time to pause and calm down, you can stop focusing on the worry and the anxiety that you feel and simply be mindful of where you are at mentally.

2.Don’t Try to Get Rid of Anxious Thoughts

Mindfulness does not imply that you need to rid yourself of any anxious or depressing thoughts. Rather than trying to get rid of the thoughts, simply becoming aware of them and allowing yourself to recognize them is the first step to deal with your anxiety.

Instead of trying to push anxious thoughts out of your mind, just recognize them and treat them with compassion and self-love. Rather than being upset or angry by the negative thoughts that are arising, treat them as a wound and simply begin to heal your mind from the pain that it is feeling that caused those anxious thoughts.

Mindfulness does not try to teach you to never have an anxious thought. Instead it allows you to gently acknowledge it for what it is and recognize that you need to be compassionate with yourself. Mindfulness is a road that leads to self-care and self-love, which can do wonders for your anxiety and depression.

3. Being More Aware

The awareness that mindfulness brings can help you to identify situations or relationships that cause you anxiety. Or to just realize when you are most likely to have anxiety and why it is happening. Be mindful of the times that you start to feel anxious or depressed. Is there a reason why these thoughts are arising?

When you become aware of the situations surrounding those anxious thoughts, you can begin to recognize what situations you should avoid or how to prevent your anxiety from increasing. If you start to notice your thoughts becoming more anxious, be mindful of why that could be happening. Again, remember to give yourself compassion. Don’t judge the negative thoughts, simply recognize them and be aware of them.

4. Slow Down

The deliberate method of being aware of your thoughts and your actions will help you to slow down your pace. In a world that is so caught up in being busy, it is wonderful to take time everyday to slow down and renew ourselves. Mindfulness can help us do this by being intentional in every moment. Instead of rushing through life, be mindful and see what emotions or thoughts arise at different times.

This can allow you calm down and reduce your anxiety. Mindfulness helps you to step out of the chaos of life and chose awareness and peace. Take a step back from your hectic schedule and busy life. Allow your mind to slow down and notice your thoughts and feelings. Getting away from that chaos, even for just a few moments, will help you to feel less anxious and more connected with yourself.


The benefits of a mindfulness practice can help you to reduce your anxiety, even if you only practice for a few minutes per day. If you are feeling overwhelmed with stress and anxiety, consider practicing mindfulness to become more aware of your feelings and recognize them for what they are. It can help you to move past that anxiety and calm your worried mind.

Discover the shocking reason why most people never find true happiness and how a simple shift can improve your health, your career and your relationships almost overnight.
Yes! Take Me To It Now!
Melanie Kernodle is a freelance blogger and writer. After a few lackluster years in the corporate world, she recently ditched her “normal” job to pursue her entrepreneurial passions, travel the world and share her insights with her readers.