Fall Asleep Tonight In Just 5 Minutes With This Gentle Yoga Sequence

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Falling asleep at night isn’t always easy.

Especially if your daily routine consists of working hard all day, getting stuck in a traffic jam and coming home to fix a quick dinner before getting ready to repeat it all the following day.

So if you are one of those people who suffer frequently from insomnia or an over-active mind keeping you awake and toiling in bed for hours, you will appreciate the quick yoga sequence above from youtuber Yoga By Candace.

The movements are gentle and simple enough that anyone can easily perform this bedtime ritual even without any prior yoga experience, so why not give it a try before getting under the sheets tonight!

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Ben Baker is the communication officer and content editor for the team here at Science of Zen. His interest in personal growth topics range from mindfulness, meditation, neuroscience, performance psychology and natural health.