Can a Meditation App Make Your Child More Mindful?

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The popular meditation and mindfulness app Headspace recently launched a new product aimed specifically at helping children be calmer, more mindful and develop core skills that will allow them to enjoy a happier life growing up.

“Each day, (the App) delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.”

For more information, watch the video above or visit the company’s website.

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Ben Baker is the communication officer and content editor for the team here at Science of Zen. His interest in personal growth topics range from mindfulness, meditation, neuroscience, performance psychology and natural health.