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Science of Zen
Monday, January 18, 2021
Mindfulness Training
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Posts by Melanie Kernodle
Melanie Kernodle
9 POSTS
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Melanie Kernodle is a freelance blogger and writer. After a few lackluster years in the corporate world, she recently ditched her “normal” job to pursue her entrepreneurial passions, travel the world and share her insights with her readers.
Relationships
A Parent’s Guide to Mindfulness for Kids
Melanie Kernodle
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March 16, 2017
Inspiration
How To Upgrade Your Mindfulness Practice With Self-Reflection
Melanie Kernodle
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February 27, 2017
Meditation
How to meditate when you don’t have the time
Melanie Kernodle
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February 16, 2017
Productivity
5 Mindfulness Techniques to Get You Unstuck at Work
Melanie Kernodle
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January 30, 2017
Relationships
The 5 Keys To Spiritual Dating
Melanie Kernodle
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January 16, 2017
Meditation
How to Use Mindfulness to Reduce Your Anxiety and Overcome Doubts
Melanie Kernodle
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January 9, 2017
Inspiration
Why You Need to Start Working on Your Goals Before New...
Melanie Kernodle
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December 8, 2016
Meditation
What Does it Mean When Your Mind Wanders During Meditation?
Melanie Kernodle
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November 24, 2016
Relationships
5 Mindfulness Techniques to Improve Your Relationships Today
Melanie Kernodle
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November 3, 2016
Featured Content
Productivity
How to Use Mindfulness to Do Better and More Meaningful Work
Lidiya K
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August 1, 2017
Think about the moment right before you get to work. Is it hard to concentrate? Does it take you a long time to prepare, remember...
Productivity
Productivity is a State of Mind. Here’s How to Get There
Lidiya K
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July 20, 2017
If you search for productivity hacks and time management tricks online, you’ll find plenty. In fact, it will take years to try and implement all...
Productivity
What Not to Do in The Evening to Wake Up Fresh...
Lidiya K
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July 10, 2017
A lot has been written on what to do every evening before bed to sleep better and wake up fresh. But the things we do...
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