Maria Nicholas is passionate about inspiring change and believes that there are two parts to this change. First, looking within and doing our personal work. Two, sharing this journey with others. After all, our key purposes in life come down to happiness and human connection. For her, experiences gained while traveling and living abroad nurture this change and enrich our lives, allowing us to discover ourselves and the world we live in. She's currently based in Madrid and greatly appreciates the Mediterranean
lifestyle, especially the gastronomy. She's also a huge fan of health and nutrition and dancing at music festivals. She's a writer, an actress and a travel documentary host.
A lot has been written on what to do every evening before bed to sleep better and wake up fresh.
But the things we do...
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