Wednesday, August 15, 2018
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Ben Baker

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Ben Baker is the communication officer and content editor for the team here at Science of Zen. His interest in personal growth topics range from mindfulness, meditation, neuroscience, performance psychology and natural health.

Featured Content

How to Use Mindfulness to Do Better and More Meaningful Work

Think about the moment right before you get to work. Is it hard to concentrate? Does it take you a long time to prepare, remember...

Productivity is a State of Mind. Here’s How to Get There

If you search for productivity hacks and time management tricks online, you’ll find plenty. In fact, it will take years to try and implement all...

What Not to Do in The Evening to Wake Up Fresh...

A lot has been written on what to do every evening before bed to sleep better and wake up fresh. But the things we do...
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