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The Science of Giving: Helping Yourself By Helping Others
Have you ever wondered why some people seem to go out of their way to help others?
We all know at least one person who...
Finding Your Tribe: The Importance of Spiritual Community
Average Reading Time: 2.92 Mins.
Commitment to spiritual development requires a lot of nerve. Often it means going against what you were taught and what...
5 Mindfulness Techniques to Get You Unstuck at Work
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The workday can feel hectic, stressful, and just plain frustrating. We all have times when we get into a...
How To Achieve Better Work-Life Balance With Mindfulness
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Work is a big part of our lives. We basically spend most of our time at our jobs. Some of...
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Building More Mindful Relationships with Couples Meditation
Average Reading Time: 3.25 Mins.
Meditation is often thought of as an extremely personal experience and frequently something that is solitary in nature. However,...
Say Bye Bye to Loneliness Forever – Five Proven Techniques for the Digital Age
Average Reading Time: 3.18 Mins.
Today, people are connected in more ways than ever.
The internet is responsible for connecting us on a global level. So,...
Understanding The Wisdom of the Noble Eightfold Path
Average Reading Time: 2.52 Mins.
In Buddhism, there are several core precepts that provide structure and help guide its followers.
The Buddha gave a very...
5 simple morning meditations you can do while making coffee (or tea)
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Meditation is beneficial no matter when and where you do it, but morning meditation will set the right tone for the...
A Parent’s Guide to Mindfulness for Kids
Average Reading Time: 3.29 Mins.
Although more and more people are developing mindfulness and implementing it into their lives, it may seem difficult for many...
