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7 Habits to Start Today to Radically Change Your Life in 21 Days
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They say it takes 21 days to make or break a habit. That means that in less than one month...
Finding Your Tribe: The Importance of Spiritual Community
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Commitment to spiritual development requires a lot of nerve. Often it means going against what you were taught and what...
5 Mindfulness Techniques to Get You Unstuck at Work
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The workday can feel hectic, stressful, and just plain frustrating. We all have times when we get into a...
How To Upgrade Your Mindfulness Practice With Self-Reflection
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Mindfulness can have so many positive impacts on your life. Just my implementing a mindfulness practice you can start to...
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The Secret Of Using Positive Affirmations For Success
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There’s a well kept secret going around and it’s the difference between an average life and a great one.
The trick?...
Building More Mindful Relationships with Couples Meditation
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Meditation is often thought of as an extremely personal experience and frequently something that is solitary in nature. However,...
Say Bye Bye to Loneliness Forever – Five Proven Techniques for the Digital Age
Average Reading Time: 3.18 Mins.
Today, people are connected in more ways than ever.
The internet is responsible for connecting us on a global level. So,...
Understanding The Wisdom of the Noble Eightfold Path
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In Buddhism, there are several core precepts that provide structure and help guide its followers.
The Buddha gave a very...
5 simple morning meditations you can do while making coffee (or tea)
Average Reading Time: 2.36 Mins.
Meditation is beneficial no matter when and where you do it, but morning meditation will set the right tone for the...
