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7 Habits to Start Today to Radically Change Your Life in 21 Days
Average Reading Time: 3.97 Mins
They say it takes 21 days to make or break a habit. That means that in less than one month...
5 Mindfulness Techniques to Get You Unstuck at Work
Average Reading Time: 3.5 Mins.
The workday can feel hectic, stressful, and just plain frustrating. We all have times when we get into a...
The Power of Gratitude as a Path to Mindfulness
Average Reading Time: 3.97 Mins.
I have been thinking more and more about gratitude lately. This is relatively new to me, as this is a...
Why You Need to Adopt a Sign from the Universe
Average Reading Time: 2.08 mins
I have always loved the number 11. Since I was a little girl and it was the number I chose...
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The Secret Of Using Positive Affirmations For Success
Average Reading Time: 3.8 Mins.
There’s a well kept secret going around and it’s the difference between an average life and a great one.
The trick?...
Building More Mindful Relationships with Couples Meditation
Average Reading Time: 3.25 Mins.
Meditation is often thought of as an extremely personal experience and frequently something that is solitary in nature. However,...
Say Bye Bye to Loneliness Forever – Five Proven Techniques for the Digital Age
Average Reading Time: 3.18 Mins.
Today, people are connected in more ways than ever.
The internet is responsible for connecting us on a global level. So,...
Understanding The Wisdom of the Noble Eightfold Path
Average Reading Time: 2.52 Mins.
In Buddhism, there are several core precepts that provide structure and help guide its followers.
The Buddha gave a very...
5 simple morning meditations you can do while making coffee (or tea)
Average Reading Time: 2.36 Mins.
Meditation is beneficial no matter when and where you do it, but morning meditation will set the right tone for the...
