Thursday, April 26, 2018

Most Popular Posts

life change, inspiration, motivation, habits, self-care, psychology

7 Habits to Start Today to Radically Change Your Life in 21 Days

Average Reading Time: 3.97 Mins They say it takes 21 days to make or break a habit. That means that in less than one month...
mindfulness, productivity, work, workplace stress, work pressure, stress management, burn-out,, mental health

5 Mindfulness Techniques to Get You Unstuck at Work

Average Reading Time: 3.5 Mins. The workday can feel hectic, stressful, and just plain frustrating. We all have times when we get into a...
happiness, well being, gratitude, mindfulness, satisfaction, meditation, joy, spirituality

The Power of Gratitude as a Path to Mindfulness

Average Reading Time: 3.97 Mins. I have been thinking more and more about gratitude  lately. This is relatively new to me, as this is a...
law of attraction, signs from the universe, inspiration, motivation, manifesting, positive attitude, gratitude, happiness

Why You Need to Adopt a Sign from the Universe

Average Reading Time: 2.08 mins I have always loved the number 11. Since I was a little girl and it was the number I chose...

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power of affirmations, positive affirmations, affirmations for success, how to use affirmations, positive affirmations, mindfulness

The Secret Of Using Positive Affirmations For Success

Average Reading Time: 3.8 Mins. There’s a well kept secret going around and it’s the difference between an average life and a great one. The trick?...
mindful relationships, couples meditation, meditation for couples, meditation practice

Building More Mindful Relationships with Couples Meditation

Average Reading Time: 3.25 Mins. Meditation is often thought of as an extremely personal experience and frequently something that is solitary in nature.  However,...
loneliness, loneliness cure, how to fix loneliness, how to make friends, how to stop being alone, how to meet people, how to be social, how to escape isolation

Say Bye Bye to Loneliness Forever – Five Proven Techniques for the Digital Age

Average Reading Time: 3.18 Mins.  Today, people are connected in more ways than ever. The internet is responsible for connecting us on a global level. So,...
noble eightfold path, buddhism, buddhism philosophy, buddhism teachings, mindfulness, meditation, spirituality

Understanding The Wisdom of the Noble Eightfold Path

Average Reading Time: 2.52 Mins. In Buddhism, there are several core precepts that provide structure and help guide its followers. The Buddha gave a very...
morning meditation, morning ritual, morning meditations, daily meditation, mindfulness, daily mindfulness, mindfulness practice

5 simple morning meditations you can do while making coffee (or tea)

Average Reading Time: 2.36 Mins. Meditation is beneficial no matter when and where you do it, but morning meditation will set the right tone for the...
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